1.5 cup of oats
1 cup of sunflower seeds
100 g seeds
5g linseed
2 tablespoons of pumpkin seed
4 spoon of salt
2 spoons of honey
3 tablespoons of oil
1.5 cup of water and keep it in a cowl for 12 hours or overnight
next day bake for 25-30mins
temperature 180C