Symptoms can include:
tiredness and lack of energy
noticeable heartbeats (heart palpitations)
pale skin
A simple blood test will confirm if you’re anemic so check it first.
Eat and drink:
dark green leafy vegetables like watercress and kale
cereals and bread with extra iron in them
meat
beans, peas and lentils
Avoid or reduce:
tea
coffee
milk and dairy
walnuts and almonds